Qi Gong

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Qi Gong

at the Portico with Jamie (UAMSA)

Promoting positivity, wellbeing and mindfulness Jamie will take you through a one hour Qi Gong session which will explore the ancient Chinese form of meditation through movement and connecting the mind, body and spirit with nature.

**Please wear lite breathable clothing, fit for exercise and dynamic movements**
**All ages and abilities welcome**


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