at the Portico with Mark
Mark will take you through a high intensity, high impact bodyweight workout designed to help you tap into your inner beast. Mimicking the body movements of predatory animals this session is dedicated to all those who love the endorphin rush exercise has to offer and also those who love to workout within a group environment. Nobody gets left behind!
**Please wear lite breathable clothing, fit for exercise and dynamic movements**
**Not suitable people with injuries and or low dynamic range of movement**